Welcome!

As women we spend a great deal of time nurturing and caring for those around us, though we often fall short in taking the best care of ourselves.  Increasing demands, expectations and stress have many of us on autopilot struggling to manage our day to day lives.  Stress impacts us in so many ways—including:

• our energy  (feeling exhausted and drained?)

• eating   (not making the best choices, weight loss or gain?)

• sleeping (not getting enough and what you’re getting isn’t restful?)

• concentration   (hard to focus and function?)

• worry  (your mind constantly racing, thinking of the worst?)

• emotionally  (feeling moody, empty, irritable, frustrated, angry, nervous, sad?)

• headaches and muscle tension  (feeling tight and tense?)

• lowered immune response (not feeling well?)

Unmanaged stress can ultimately result in increased levels of anxiety, depression, physical illness, disconnection and burnout.  In other words, it gets worse unless we do something about it. Life has its really challenging times for us all. Our stress can be acute (short-term, sudden) or chronic (long-term, persistent); regardless of where you are in the continuum I can help!  Asking for help in our overwhelming moments can be difficult, but finding the courage within is the first step to creating the life you desire. I am blessed to have witnessed the transformation that can happen for so many women when they take the steps to invest in themselves and their well-being.

Therapy is an opportunity to heal, learn, explore, process and ultimately transform—it is a gift you give yourself (and those you love!)   If you are ready to start managing your stress so that you can thrive amidst your daily challenges and step into the best version of yourself, give me a call…..

“Each morning we are born again.
What we do today is what matters most.”
~Buddha~